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Watch Less Porn Now
Quitting porn is not an all or nothing proposition! Winning the fight to watch less porn can be done incrementally, in small steps.
The truth is that you can probably do this without a therapist as well. Chances are that you are not an addict. You just need someone's help to gain momentum.
And forget about tracking triggers! This is a losing battle.
You need someone to guide you daily, not weekly or monthly, but daily. You will meet with me every weekday for 4 weeks to help you build momentum.
You need a framework, habits, and skills to reduce your porn watching. You will learn my framework, including the habits and skill, to start reducing your porn viewing, almost immediately.
You need accountability. You will be held accountable for goals. You will learn how to do this for yourself as well.